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Hello, Amazing Mamas! Let’s Get Ready for Birth and Recovery
Hello, Amazing Mamas! Let’s Get Ready for Birth and Recovery
At Personal Wellness PT we’re here to make your journey into motherhood feel like a warm hug with a side of expert care. Our Pelvic Floor Birth Prep and Postpartum Rehab Package is packed with everything you need to nail your delivery and breeze through postpartum recovery. With a mix of labor and birth prep, pelvic floor safety, and some awesome therapies like SoftWave therapy and MedWave red light therapy, we’re all about keeping you strong, safe, and informed so you can be confident during your delivery, no matter what happens.
At Personal Wellness PT we’re here to make your journey into motherhood feel like a warm hug with a side of expert care. Our Pelvic Floor Birth Prep and Postpartum Rehab Package is packed with everything you need to nail your delivery and breeze through postpartum recovery. With a mix of labor and birth prep, pelvic floor safety, and some awesome therapies like SoftWave therapy and MedWave red light therapy, we’re all about keeping you strong, safe, and informed so you can be confident during your delivery, no matter what happens.
Why Your Pelvic Floor Needs a Pep Talk
Why Your Pelvic Floor Needs a Pep Talk
Your pelvic floor is like the MVP of your body—supporting your baby, keeping your spine happy, and saving you from awkward sneeze-related moments. But during childbirth, it’s put through the wringer, stretching to the max. Without some solid labor and birth prep, you might end up with tears, leaks, or a longer recovery. No one has time to heal with screaming babies and no sleep.
That’s where we step in. Our program gets your pelvic floor ready for the big day, making it strong and flexible to reduce the chance of injury. Think of it as a workout plan for your birth game—less “ouch” and more “I got this!” Plus, with tricks like SoftWave therapy, we help you heal faster so you’re back to chasing your babies in no time.
What's in your Birth Prep and Pelvic Floor Rehab complete package?
$100 savings!
Two Third-Trimester Visits
Two Third-Trimester Visits
These are your prep sessions for rocking childbirth. We’ll cover labor pain management to keep you calm, birthing positions that make things easier, and tips for pelvic floor safety. Oh, and we’ll throw in some core strengthening exercises to make you feel like a superhero. It’s all about you, so you’ll walk out feeling ready to tackle labor like a boss. Please bring a birth partner so we can practice support positions and make sure everyone is ready.
Two PostPartum SoftWave Therapy sessions
Two PostPartum SoftWave Therapy sessions
Right after your little one arrives, we bring out SoftWave therapy to work its magic. This high-tech wonder uses sound waves to zap pain, reduce swelling, and speed up healing for vaginal or c-section deliveries. It’s like a fast-pass for postpartum recovery, getting you back to feeling great without the fuss and can safely be used as soon as immediately postpartum.
One 6 wk PostPartum Pelvic Floor Check and Red Light Session
One 6 wk PostPartum Pelvic Floor Check and Red Light Session
Around six weeks after birth, (after your see your OBGYN) we’ll check in on your pelvic floor to see how it’s holding up. We’ll create a custom home exercise program to keep your postpartum recovery on track. Plus, you’ll get a MedWave red light/near-infrared therapy session to ease pain, balance hormones, and melt away stress. It’s like a mini spa day for your recovery and may even help reduce postpartum depression!
Why Prepping for Birth is a Game-Changer
Why Prepping for Birth is a Game-Changer
Labor is no joke, and your pelvic floor is doing some heavy lifting. If it’s not prepped, you’re more likely to deal with tears, weakness, or issues like incontinence down the road (no fun!). But with our labor and birth prep, we help your muscles get strong and stretchy, so you can push like a pro and lower the risk of injury.
We’ll also teach you birthing positions that are gentle on your body and tricks like breathing techniques to keep you in control. Bonus: a stronger pelvic floor and core can ease pregnancy aches like back pain, so you’re not groaning every time you stand up. And when it’s time for postpartum recovery, all that prep means you’re starting strong, ready to heal and get back to mom life.
The most important thing of all...I want you to know how to keep your pelvic floor strong for every baby you have now, but also after those kids are grown and making their own babies. Understanding how to prevent long term injury (like prolapse) is key to feeling great in your body for the rest of your life.
SoftWave Tissue Regneration Therapy
SoftWave Tissue Regneration Therapy
We’re bringing out the big guns to make your postpartum recovery feel effortless. SoftWave therapy is like a superhero for healing—it reduces pain, calms inflammation, and helps tears or C-section scars mend faster. It’s non-invasive, incredibly safe, and super effective, so you’re back to feeling like yourself sooner. SoftWave is the best shockwave device on the market, with the deepest and broadest treatment area, and stimulates your body to send your own stem cells to the area and has been clinically shown to heal wounds, has antimicrobial properties, and reduce pain.
MedWave Narrow Light Technology
MedWave Narrow Light Technology
Then there’s red light therapy at your 6-week visit (though if you're dying to try is sooner you can add to the SoftWave sessions as an add-on!). This isn’t just any light—it uses special wavelengths to boost cell repair, ease inflammation, and help your hormones chill out. The MedWave light has a lens to focus the light beam so it penetrates 4x deeper than traditional red light to make it even more effective. Postpartum can be a wild ride, but red light therapy helps with pain, lifts your mood, can even help with postpartum weight loss, and keeps you feeling balanced. It’s like a little TLC for your body and soul.
Why Postpartum Rehab Rocks
Why Postpartum Rehab Rocks
After your baby arrives, your body deserves some serious care. Our 6-week pelvic floor check-up is like a wellness MOT—we’ll spot any weak spots or issues and build a plan to fix them. Your custom home exercise program lets you keep the recovery going at home, fitting right into your busy mom schedule.
With SoftWave therapy and red light therapy, we’re not just helping you heal—we’re helping you thrive. This combo tackles physical recovery, balances those postpartum hormones, and gives you the energy to tackle motherhood with a smile.
Why Personal Wellness PT is Your Go-To
Why Personal Wellness PT is Your Go-To
At Personal Wellness PT, we’re all about keeping things personal, fun, and totally focused on you. Our Pelvic Floor Birth Prep and Postpartum Rehab Package is like having a friend who’s also a pelvic floor pro. We blend expert care, tailored plans, and cool tech like SoftWave therapy and red light therapy to make your birth and recovery as smooth as possible. We’re here to cheer you on, maybe make you laugh, and help you feel amazing.
And here’s a fun idea—this package makes a fantastic baby shower gift! It’s the gift of strength, confidence, and a happy motherhood journey—way better than another pack of nappies. Ready to prep for a safer delivery and a stellar postpartum recovery? Give us a call to book your consultation. Let’s make this motherhood adventure epic with Personal Wellness PT!
Call or text today to set up your package
480-485-6574
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